So this was my last 4 days of diet and workouts!
Friday Day 26:
Breakfast: Protein shake, apple, and Macadamia nuts
Snack: Apple, Cashews
Lunch: Spring Rolls
Snack: Macadamia Nuts
Dinner: Chicken Wings (we make them with no salt free Tony Chachere's, and grilled them)
Workout Day 26:
Cardio Treadmill: 15 minutes on 15% incline Speed 2.8 and 15 minutes of 1 minute intervals Incline 2.0, walk 1 minute 3.5, Run 1 min. 6.5-7.0 I mixed it up a bit.
Saturday Day 27:
Breakfast: Eggs, Bacon and Avocado slices
Lunch: Chicken Wings again :)
Dinner: Burger no bun with a salad and Avocado Slices
Workout Day 27:
I went to LoHi Athletic Club and tried their Sculpt class, it was a combination of weights and cardio. It was an hour long class so it totally kicked my butt. . . I was pretty tired going into the workout so it challenged me in many ways.
Sunday Day 28:
Breakfast: Eggs, Bacon and Avocado Slices
Lunch: Burger no bun, salad and avocado slices
(hmmmmm. .. .. I thought I ate more this day.. . . .ooopsie)
Workout Day 28:
I tweaked my shoulder in the workout on Saturday so I was in a little bit of pain, I kept it light this day and took a walk around Sloan's Lake.
Monday Day 29 Diet:
Breakfast: Kale Smoothie
Snack: Cashews & Apple
Lunch: B.L.T.A. Salad with a Balsamic Vinaigrette dressing ( I was at a networking Lunch)
Snack: Macadamia nuts, (I was cutting fruit so I ate some of that as well pineapple and watermelon)
Dinner: Fish Tacos! So delicious!! The hubby made dinner and it turned out soooooo good!
Day 29 workout:
Treadmill Cardio again. . . .Shoulder still hurt and since I decided last week to do 3 days full body workout and 3 days Cardio going forward I rocked out another treadmill Cardio workout!
15 minutes on 15% incline 2.8 speed
15 minute 1 minute intervals 2% incline Speed walking 3.5, run 6.5 - 7.0