I can feel my old habits trying to make their way back into my life. . . .jerks! And not just the eating and drinking, but fear is hanging out like "hey girl what's up? We haven't hung out in awhile what's been going on?" It's put me in quit the mood, it's like hearing from an ex that you really don't want to hear from. Going back to that is never a good idea it's in the past for a reason, it no longer serves you, MOVE ON!!
No one ever said change was easy, I'm being tested I know it and it's driving me crazy. . . like the crazy where you want to sit in your car and scream at the top of your lungs until the crazy goes away. Or I could just cry, I'm not sure. But as I've been told throughout my life. . . .This too shall pass. So instead of focusing on the fear and the crazy I need to start focusing on the silver lining and finding the positive in every perceived negative situation. Which I used to be really good at, time to revisit and give it a little love.
Day 30 Diet:
Breakfast: Kale Smoothie
Snack: Apple & Macadamia Nuts
Lunch: Grilled Chicken Salad
Snack: Macadamia Nuts
Dinner: Grilled Ahi Tuna & Asparagus (hubby did phenomenal on dinner tonight)
Day 30 Workout: My shoulder is still bothering me tried doing a push-up and I did it but it hurt so I jumped on the treadmill again. 25 Minutes 15% incline 2.8 speed. Just enough to get a good sweat going :)