Like I said in my blog yesterday I realized I have been letting my emotions control way too much of how my day turns out and weather or not I work out and stay on track for my goals. Moving forward this is going to be a focus of mine, being at peace with those emotions and feelings and just letting them be. Leaving them at the door if you will, I remember telling that to my employees when I managed coffee shops, it doesn't matter what's going on in your life, leave it at the door. Often times a good workout and sticking to your guns can change any mood, a sense of accomplishment it's almost instant gratification in a way. Maybe you won't see a six pack after a great workout, but, you just worked out and that brings you one step closer to your goal! BOOM!
Diet Day 50: I'm giving myself a bit of a hard reset after indulging over the weekend
Breakfast: Veggie juice & protein shake
Snack: Carrots, protein shake & cashews
Lunch: Protein shake, Broccoli
Snack: Protein shake, cucumber, & cashews
Dinner: Assortment of snacks at a networking event. . . .there may have been some chocolate involved.
Workout Day 50: Back, Core, & Legs (I've increased my time to :30 seconds on :10 seconds off)
Tabata 1: Kettlebell swings & Spiderman Plank
Tabata 2: Kettlebell Front Squat & TRX Muscle Ups
Tabata 3: Kettlebell Figure 8's & Plank Reaches
Tabata 4: Kettlebell Lateral Lunges & TRX Open Ups