Well I decided to take that overwhelming energy and used it for a run around the lake today! I didn't really have the extra time but I made it happen and it felt great! Super happy I made that time for me especially feeling the way I was. I forgot to mention yesterday that I actually did get a quick 10 minute Tabata core cardio workout in yesterday woohoo!! I have to say that even though it is taking me longer to reach my goal of bikini competition body, I am loving my body more than I have in a long time. I FEEL GOOD! I'm seeing the small changes everywhere but more importantly I feel good! And to me that is way more important than bikini competition body. I still want to get there don't get me wrong but I'm glad it is taking me longer to get there than I planned because in the process I am learning to fully love my body and all it does for me. It's a process and I'm truly enjoying every single minute of it.
So if you want to be in love with your body, I know someone who can help with that ;)
Have a Fabulously Beautiful Weekend!!