This doubt thing has been popping into my head a bit this week, not enough to stop me from the journey I am on, but enough to keep me awake longer than I need to be. You know that little voice that pops into your head right before you fall asleep. . . . . "are you sure you can do this?'' and really for no reason, I've been on track and have been making good healthy choices which leads me to believe that this doubt is being brought on by comfort. I know it sounds funny. But when you have consistently had doubts in your life about weight loss, finances, where you are going, who you're going with, or just life in general. It starts to become a habit and a comfort zone of sorts, but when you decide to change those thought patterns and you are on track and life is good, doubt starts to miss your conversations and starts knocking at your door to come hang out. DON'T ANSWER THE DOOR, IT'S A TRAP! I find in these times self affirmations are the best, I have a few that I say over and over in my head until I fall asleep, it's almost like counting sheep. I also started writing in my journal again on an almost daily basis which seems to help as well. Ahhhhh yes I'VE GOT THIS!! Screw you doubt you aren't a good friend! So on to day 10!
Day 9 Diet:
Breakfast: Kale, pineapple, protein powder, coconut oil, and water
Snack: protein shake, handful of mixed nuts
Lunch: Left over chicken Fajitas
Snack: handful of nuts (this is where I should have had some fruit)
Dinner: Turkey Burger with guacamole, and a salad.
Day 9 Workout
Tabata 1: Jungle Gym Muscle Ups & Burpee Pull-Ups
Tabata 2: Tricep Push-Ups & TRX Sprinters
Tabata 3: Alternating Bosu Push-Ups & Bosu Toe Taps
Tabata 4: Alternating Plank Row & Burpees
Side note: When I originally took video of my workout I didn't actually end up getting the plank rows and burpees so I had to redo them, and of course I didn't reset my timer so I did 3 rounds instead of 4.
Thanks for reading and the support!! Enjoy your day!